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"A healthy plate of carbohydrates including whole grains, fruits, and vegetables"

Carbohydrate

Infographic illustrating various food sources that boost energy, tips to maintain energy levels, and foods for quick and sustained energy throughout the day.

Energy

An infographic showing various high-protein foods like eggs, nuts, legumes, dairy, and meat, along with tips on increasing protein intake for health and fitness.

Protein

An informative infographic displaying sources of saturated fats like butter, cheese, and fatty meats, along with tips for healthier fat consumption and their impact on heart health.

Saturated Fat

An infographic showing sources of trans fats like processed snacks, baked goods, and fried foods, along with tips to avoid them for heart health.

Trans Fat

An infographic showing sources of sodium like processed foods, salt, and snacks, along with tips to manage intake for better health.

Sodium

An image showing a food package labeled with "Disodium Guanylate" alongside fresh ingredients like mushrooms and meat, illustrating its use as a flavor enhancer.

Guanylate

An image showing a variety of healthy and unhealthy foods rich in fats, such as nuts, avocados, fried snacks, and oils, illustrating different types of dietary fats.

Fat

A close-up image of a food package labeled "Disodium Inosinate" alongside dishes like soups and savory snacks, illustrating its use as a flavor enhancer.

Inosinate

A colorful plate of fresh fruits, vegetables, and whole grains illustrating high-fiber foods.

Fiber

A close-up image of a salt shaker pouring salt onto a dish, illustrating the use of salt as a seasoning.

Salt

A bottle of olive oil and a bowl of mixed nuts on a wooden table, illustrating sources of healthy vegetable fats.

Vegetable Fat

A spoonful of unsweetened cocoa powder resting on a wooden surface, highlighting its rich texture.

Cocoa Powder

A bottle of liquid emulsifier being added to a mixture, demonstrating its role in blending oil and water.

Emulsifier

A close-up image of a spoonful of powdered stabilizer being added to a creamy dessert mixture.

Stabilizer

A glass of milk with a close-up of the label highlighting "Lactose" as a natural sugar component.

Lactose

A bowl of assorted dairy products like cheese, yogurt, and milk with a calcium supplement tablet nearby.

Calcium

A variety of zinc-rich foods including oysters, nuts, seeds, and lean meats arranged on a table.

Zinc

A colorful plate of fruits like bananas, oranges, and avocados along with a glass of water, highlighting natural sources of potassium.

Potassium

A plate of dairy products, nuts, and seeds, showcasing natural sources rich in phosphorus.

Phosphorus

A bowl of nuts, seeds, and leafy greens showcasing natural sources rich in magnesium.

Magnesium

A variety of foods like garlic, eggs, and broccoli showcasing natural sources rich in sulfur.

Sulfur

A plate of lean meat, spinach, and lentils showcasing natural sources rich in iron.

Iron

A bowl of nuts, seeds, and shellfish illustrating natural sources rich in copper.

Copper

A glass of mineral water and a bowl of salt illustrating natural sources rich in chloride.

Chloride

A bowl of baking powder with a spoon, ready for use in baking recipes.

Baking Powder

A spoonful of baking soda being sprinkled into a mixing bowl for baking.

Baking Soda

A bottle of apple cider vinegar with a glass of diluted vinegar for cooking.

Vinegar

A bowl of white granulated sugar with a spoon ready for baking or cooking.

Sugar

A close-up of brown sugar crystals in a glass jar with a wooden spoon.

Brown Sugar

A block of jaggery (gud) with a knife on a rustic wooden surface.

Jaggery

A bowl of fine white icing sugar with a spoon, ready for decorating desserts.

Icing Sugar

A glass of glucose solution in a medical setting, with a glucose tablet beside it.

Glucose

A bowl of fresh fruits like apples, grapes, and mangoes showcasing natural fructose sources.

Fructose

A packet of artificial sweetener labeled "Aspartame" beside a glass of diet soda.

Aspartame

A small bowl of white table salt with a spoon, ready for cooking or seasoning.

Sea Salt

A large chunk of natural rock salt with visible crystalline structure on a wooden surface.

Rock Salt

A small bowl of pink Himalayan salt crystals on a wooden surface.

Himalayan Pink Salt

A container of Epsom Salt crystals with a scoop on a wooden surface.

Epsom Salt

A laboratory scientist handling liquid nitrogen in a scientific lab.

Nitrogen

A colorful plate of carrots, spinach, and fish showing natural sources of Vitamin A.

Vitamin-A

A colorful plate of foods rich in Vitamin B, including eggs, nuts, leafy greens, and whole grains.

Vitamin-B

A colorful plate of foods rich in Vitamin B2, including eggs, leafy greens, dairy, and nuts.

Vitamin-B2

A plate of foods rich in Vitamin B3, including fish, chicken, whole grains, and nuts.

Vitamin-B3

A variety of foods rich in Vitamin B5, including eggs, whole grains, broccoli, and nuts.

Vitamin-B5

A variety of foods rich in Vitamin B6, including bananas, chicken, spinach, and nuts.

Vitamin-B6

A plate of nutritious foods rich in Vitamin B7, including eggs, nuts, spinach, and avocados.

Vitamin-B7

A variety of foods rich in Vitamin B9, including leafy greens, citrus fruits, and legumes.

Vitamin-B9

A plate of foods rich in Vitamin B12, including fish, eggs, and dairy products.

Vitamin-B12

A colorful assortment of fruits and vegetables rich in Vitamin C, including oranges, strawberries, kiwi, and bell peppers.

Vitamin-C

A person enjoying sunlight outdoors, with images of fish, eggs, and fortified foods around them.

Vitamin-D

A variety of nuts, seeds, and vegetable oils rich in Vitamin E, displayed on a wooden table.

Vitamin-E

A plate of fresh leafy greens like spinach and kale, with a bottle of vegetable oil and fermented foods in the background.

Vitamin-K

A bowl of oily fish like salmon and mackerel alongside chia seeds, walnuts, and flaxseeds on a wooden table.

Omega-3

A variety of healthy foods rich in Omega-6, including sunflower seeds, walnuts, and bottles of vegetable oils like sunflower and soybean oil.

Omega-6

A close-up of a handful of nuts and seeds rich in manganese, showcasing their natural appearance.

Manganese

A handful of mixed nuts and seeds, showcasing natural sources rich in selenium.

Selenium

A bowl of seaweed and seafood, highlighting natural sources rich in iodine.

Iodine

A variety of whole grains, vegetables, and lean meats, highlighting natural sources of chromium.

Chromium

A variety of foods like beans, grains, and vegetables highlighting natural sources of Molybdenum.

Molybdenum

A close-up of a toothbrush with fluoride toothpaste and a glass of fluoridated water on a bathroom counter.

Fluoride

A plate of eggs, fish, and leafy greens representing rich natural sources of Choline.

Choline

A glass of fresh water with lemon slices and ice cubes on a table, representing hydration.

Water

Colorful array of carrots, pumpkins, and leafy greens highlighting natural sources of Carotenoids.

Carotenoids

Bright red tomatoes and watermelon slices highlighting natural sources of Lycopene.

Lycopene

Colorful array of berries, red cabbage, and purple vegetables showcasing natural sources of Anthocyanins.

Anthocyanins

Bright green leafy vegetables like spinach and kale showcasing natural sources of Lutein.

Lutein

Bright yellow and green vegetables like corn, spinach, and kale showcasing natural sources of Zeaxanthin.

Zeaxanthin

Assorted nuts, seeds, and plant oils showcasing natural sources of Phytosterols.

Phytosterols

A selection of sugar-free candies and diet drinks highlighting the use of Saccharin as a sweetener.

Saccharin

A colorful assortment of fruits, vegetables, tea, and spices rich in polyphenols, showcasing their natural sources.

Polyphenols

A variety of foods and drinks rich in tannins, including tea, red wine, grapes, nuts, and spices.

Tannins

A colorful assortment of fruits, vegetables, tea, and dark chocolate highlighting rich sources of flavonoids.

Flavonoids

A variety of probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi displayed on a table.

Probiotics

A steaming cup of coffee and a glass of energy drink showing popular sources of caffeine.

Caffeine

Fresh oily fish rich in cholesterol, like mackerel or sardines, displayed on ice at a seafood market.

Cholesterol

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