A balanced diet provides the essential vitamins, minerals, and proteins that our body needs. Fruits, vegetables, milk, lentils, and meat help meet our daily nutritional requirements. Here, we have tried to highlight the types of nutrients found in different foods.
Drinking enough water and avoiding junk food are also important for a healthy lifestyle. Nutritious foods strengthen our immune system, provide energy, and improve focus.
To live a healthier life, start changing your eating habits today and enjoy the benefits of natural nutrition. Here, we have tried to present which foods contain what kinds of nutrients.